The best workout shoes in 2021 will help you squat, leap and lift your way to fitness

The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity

Included in this guide:

The best workout shoes can help you leap into the air using gymnastic rings like the person on this picture
(Image credit: Under Armour)

The best workout shoes will not only make you look good in the gym but also offer improved grip and support so you can work out safely and with greater effectiveness.

Some workout trainers are best as gym shoes while others will perform better as CrossFit shoes: that's why we tested, reviewed and ranked shoes from every major workout shoe brand, including Under Armour,  Inov-8, Nike, Reebok, adidas and more so you can choose one that fits your workout style.

You can't be safe enough when dangling heavy weights over your head or jumping laterally during an intense HIIT class: you need the best workout shoes to support you. Our in-house experts went the extra mile when testing these gym trainers, putting the shoes through the paces to makes sure we only recommend the best shoes for every type of workout.

The fact of the matter is, many modern workouts now incorporate much of the old school Olympic lifting theory and therefore require the best shoes for workouts, ones that offer a stable surface through which to push maximum pooooowwwweeer.

Some will advise you to simply kick off the shoes and tackle the squat rack barefoot. Still, we'd rather enlist the help of a new breed of workout trainers that neatly blend elements of a lifting shoe (flat sole, sturdy heel etc.) with all of the performance trickery of the best running shoes.

To complete your workout gear, have a look at the best fitness watch and best gym headphones guide too. Not to mention the best gym gloves and the best weight lifting belts guides.

How do we test the best workout shoes?

There are as many different types of workouts as there are stars in the sky – have you heard about Happy Intensifying Interval Training yet? –  and we don't think there is any one workout shoe that works well for all of them.

Although in most cases, manufacturers will tell you which workout their shoes are best suited for, it doesn't mean those shoes can't be used for other purposes, something we're always keen to find out.

Some of the basic criteria we check are step-in comfort, ergonomics, padding, cushioning, technology involved, design, aesthetics, and, of course, workout performance.

Of course, your feet are shaped differently from ours so when we say certain shoes feel snug on our wide feet, that doesn't necessarily mean you'll feel the tightness yourself, so bear this in mind when reading our verdicts.

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Best workout shoes, in order of preference

The Under Armour TriBase Reign 3 is the best workout shoe for heavy lifting, HIIT and anything in betweenT3 Awards 2021 winner badge


(Image credit: Under Armour)

Best workout shoes for heavy lifting, HIIT and anything in between

Specifications
Best for: CrossFit, weight training, HIIT
Weight: 307 grams
Offset: 2 mm
Reasons to buy
+Engineered mesh upper is durable yet breathable+TriBase sole provides more than enough stability for heavy lifts+Excellent traction
Reasons to avoid
-Would've been nice to see even more improvements-Could be a bit more stylish

The Under Armour TriBase Reign 3 won in the 'Best Workout Shoes' category at the T3 Awards 2021!

Under Armour didn't switch things up too much with the TriBase Reign 3 but that's completely understandable as these shoes were already the best workout shoes on the market as is. Nevertheless, the new TriBase Reign 3 offers more breathability and better grip than its predecessor.

The Reign 3 inherits most of the best qualities of its predecessor and improves on some to make it even more appealing than ever before. Although these shoes are not the most aesthetically pleasing, they are comfortable to wear, provide plenty of traction and get the job done pretty much perfectly.

At the end of the day, you'll need workout shoes to enable you to perform better in the gym and won't fall apart after a more intense workout session, and the Under Armour TriBase Reign 3 does just that. It's robust, comfortable and damn resilient: just buy them already.

You can read the review of the Under Armour TriBase Reign 2 here.

The Inov-8 BARE-XF 210 V3 is the best workout shoe for the minimalist athleteT3 Approved Award badge

(Image credit: Inov-8)

Best workout shoes for the minimalist athlete

Specifications
Best for: Heavy lifts, CrossFit
Reasons to buy
+Ultra flexible+Light as a feather+Extra grippy outsole
Reasons to avoid
-Laces are too long

I fell in love with the Inov-8 BARE-XF 210 V3 while testing them and they will be my go-to workout shoes going forward, mainly because I tend to do more resistance training and less jumpy HIIT workouts. For the latter, I would still opt in to use the Under Armour UA TriBase Reign 2 which is a great all around workout shoe, albeit geared at CrossFitters, just like the Nike Metcon 6.

Is the Inov-8 BARE-XF 210 V3 for everyone? I wouldn't think so. It's great for workouts that doesn't involve a lot of moving around (e.g. running/jogging) and/or jumping around. For box jumps, these shoes are great but for boxing workouts, maybe not so much. If you aren't used to barefoot shoes, running or even just jogging might take some time to get used to. It doesn't take long to get used to the BARE-XF 210 V3, and once you did, you won't want to take them off again.

The Nike Free X Metcon 2 is the best workout shoes for explosive training


Best workout shoes for explosive training

Specifications
Best for: The person working hardest in the gym
Reasons to buy
+Lots of ankle support+Really breathable +Plenty of grip
Reasons to avoid
-Looks like a squash trainer-Very snug around the ankle

Support, flexibility, a stable platform and good connection with the ground below: these are all attributes that make a great workout trainer and the Nike Free X Metcon 2 features all of these in droves.

Nike's Metcon range is also relatively diverse, spanning those shoes aimed at pure powerlifting (see the Adidas model below) to these, slightly more versatile kicks. We prefer these, simply because you'll be able to perform a greater spread of exercises without changes shoes.

A TPU mesh upper encourages plenty of airflow around the foot, which will appeal to those thinking of adding some high intensity efforts to their workouts, while the bootie construction offers lots of support around the ankle, which is great for rapid direction changes, side steps and sprint training.

Arguably not the most handsome shoe on the market, the Metcon range seems to favour function over form. But that's OK, because everything in the Free X 2 , from the grippy flat sole to the locking mid-foot cage structure, is geared towards offering maximum support for explosive workouts and gets our seal of approval after a series of mixed workouts in the gym. A solid all-round option.

The On Cloud X is the ultimate jack-of-all-trade fitness shoeT3 Approved Award badge

(Image credit: On Running)

The ultimate jack-of-all-trade fitness shoes

Specifications
Best for: everything (with caveats)
Reasons to buy
+Lightweight and flexible +Super comfortable +Durable and versatile +Good stability
Reasons to avoid
-Design is an acquired taste -Can feel a little loose in places-Lack of sufficient energy return for long distance runs

The On Cloud X gym shoes are not only unique in terms of their versatile and comfortable yet supportive design, but they deliver on performance, too, offering some impressive responsiveness.

Okay, so they might lose points for failing to have the same level of support and robust fit that a gym shoe like the Nike Metcon range has, but these kicks excel in the fact they are light, stable and offer a good, balanced and natural feel to move around in. 

If you’re looking for a pair of workout shoes that have your back no matter what kind of workout you’re doing, the On Cloud X are the ones for you.

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The Reebok Nano X1 TR Adventure is the best workout shoe for outdoor trainingT3 Approved Award badge


(Image credit: Reebok)

5. Reebok Nano X1 TR Adventure Shoes

Best workout shoes for outdoor training

Specifications
Best for: Outdoor training sessions
Reasons to buy
+The lugged outsole provides excellent grip+Well-padded for comfort+Sneaker-vibes
Reasons to avoid
-Not so great for cardio sessions-It can get warm inside the shoes 

Building off the design of the mega-popular Reebok Nano X1, the Nano X1 Adventure Shoe was designed specifically for outdoor use. Imagine a proper CrossFit workout shoe but with a lot more padding and weather-proofing and bags more style.

As Tal Short, Senior Product Manager at Reebok, explains, “More than ever, we’re seeing a huge surge in outdoor fitness and exploration from consumers of all ages and fitness levels." This is probably because, for a year, one of the few reasons people could get outside their homes was to exercise.

It seems the habit of outdoor exercising is here to stay, so understandably, sports apparel manufacturers are trying to fill the gap in the market with their products. The Nano X1 Adventure is Reebok's take on this, and it's a good one.

So, what's new in the Nano X1 Adventure compared to the X1 Nano? The former has an updated rubber lug outsole to help maximum traction outdoors. The flat, less lugged outsole of indoor workout shoes might not perform all that well on grass or gravel, unlike the Nano X1 Adventure, which enjoys quite much on those terrains.

The upper is different, too: it's made of a stretch ripstop material to protect your feet from the elements better. It's also well-padded and provides plush cushioning but can get warm after a while when the weather is hot. On the plus side, the toe box is roomy and allows the foot to expand.

I personally found the laces too long, but you can easily tuck them under so they aren't in the way. Also, despite what Reebok is trying to claim, the Nano X1 Adventure is not a running shoe, so the lengthier laces won't be too much trouble for most. Just make sure you tuck them in before you do your box jumps.

The Vivobarefoot Primus Lite III is an amazing minimalist workout shoeT3 Approved Award badge

(Image credit: Vivobarefoot)

6. Vivobarefoot Primus Lite III

Let your feet feel their way through a workout

Specifications
Best for: back-to-basics lifting
Reasons to buy
+Ultra stable+Made from recycled materials+Great for natural movements
Reasons to avoid
-Minimal cushioning -Takes some getting used to

Buy direct from Vivobarefoot UK  for £115 or Vivobarefoot US for $145

And now for something a little different... where most of the other trainers on this list pile on the features, the Primus Lite III - from eco-friendly brand Vivobarefoot -does the opposite. The third iteration of the Primus Lite is very similar to its predecessor but use less material sources as well as better and more sustainable materials to reduce the impact this footwear has on the planet, without changing the workout experience of the shoes too much (or at all).

Fully vegan-friendly and fashioned from recycled PET plastic waste, they allow for the most natural-feeling workout there is, with the thin, puncture-resistant sole allowing the important nerve endings in the feet to feed back to the brain.

Admittedly, we were skeptical at first, but performing big deadlifts and squats in these is better than going barefoot, or slipping around the gym in socks. The wide shape allows the big toe to stabilise (like it should), while the sole allows the user to make micro adjustments for the perfect platform during big lifts.

Better still, they are stupidly flexible, so assist in reducing potential toe cramp and discomfort when performing split squats or lunges, where the toes curl curl with every rep or movement. 

The Nike Metcon 6 is an updated, more breathable version of a gym classicT3 Approved Award badge

(Image credit: Nike)

Updated, more breathable version of this gym classic

Specifications
Best for: power lifting and big strength movements
Reasons to buy
+Great platform for lifts+Keeps feet cool+Best fit yet
Reasons to avoid
-Still looks a bit like squash trainers-Not great for explosive moves

Weirdly, the latest Metcon shoe has lost the neoprene-esque ankle support of the model we previously adored, but it still retains the broad flat sole, which makes it great for powerful lifting moves.

Updates include firmer foam under the heel for a more supportive platform, as well as additional cushioning for high impact moves. According to its makers, this shoes is 18% more breathable than the Metcon 5 it supersedes, using an improved lightweight mesh for most of the upper.  

There's even a removable Hyperlift insert that lets you adjust the height under your heel from one set to the next, transforming these versatile shoes from a proper lifting platform to a more energetic workout trainer in an instant.

Xero Shoes HFS

(Image credit: Xero Shoes)

8. Xero Shoes HFS

Highly Flexible Shoes for highly flexible people

Specifications
Best for: indoor bodyweight and flexibility workouts
Reasons to buy
+Very flexible+Reinforced upper+Vegan-friendly materials+Lightweight
Reasons to avoid
-Loses grip on wet surfaces-Upper gets stained easily

Zero Shoes might be less talked about than Vivobarefoot but its shoes are almost equally as capable, if not more in some cases.

The Xero Shoes HFS – "Highly Flexible Shoes" – is a good example of the craftsmanship Xero applies to its shoes. The HFS is very similar to Vivobarefoot's Primus Lite series but has a sportier upbeat look. Despite the funky looks, the HFS uses vegan-friendly materials only.

Although Xero Shoes advertises the HFS as a minimalist road running shoe, I think doesn't serve justice to these shoes. Sure, you can use the HFS for running – I'd recommend taking it slow, though – but you can also use it for a range of different workouts too. As long as the workout doesn't involve any wet surfaces.

You see, the HFS might have a "tyre tread-inspired sole", in practice, it gets rather unstable when you step on wet surfaces, whether it's tarmac or that weird, rubbery stuff they use under playground swings these days.

Another reason why you might want to avoid working out outside in the HFS is the fact that the upper get stained very easily. I appreciate workout shoes don't need to be kept box-fresh, but the mesh upper of the HFS will attract stains like a magnet. Way to ruin your pretty shoes.

If you're happy to put up with these issues, you will be rewarded with a pair of workout shoes that are super comfortable to wear and allow your feet to expand properly, unlike most trainers.

The Adidas Adipower Weightlifting II is the best workout shoe for big liftsT3 Approved Award badge


(Image credit: Adidas)

9. Adidas Adipower Weightlifting II Shoes

Best workout shoes for big lifts

Specifications
Best for: The one rep max brigade
Reasons to buy
+Comfortable and secure fit +Padded rearfoot but maximum support
Reasons to avoid
-Overly chunky for fast training and short races

There is a school of thought that suggests the art of lifting eye-poppingly heavy weights deserves its very own shoe. After all, you wouldn't head onto the football pitch in a pair of tennis shoes, so why commit a similar faux pas when approaching the squat rack?

The steep decline from heel to toe and beefed-up torsion bar system at the rear of this Adidas brute allows for a much more stable platform through which to push some serious power.

A single instep strap provides additional rear-foot support and can be quickly and easily adjusted on the fly, mid-set, so there's nothing to stand in the way of a one-rep max attempt.

Alas, these beefcake-makers aren't particularly good for anything else other than heavy lifting, so if you plan to throw a little treadmill time into your workout, you'll likely have to pack a separate pair of running shoes in your gym bag... or risk looking a bit silly

The Puma Jaab XT is the best workout shoe for boxing-workoutsT3 Approved Award badge


(Image credit: Puma)

10. Puma Jaab XT

Best workout shoes for boxing-workouts

Specifications
Best for: Sprint training and fast, powerful movements
Reasons to buy
+Light and cushioning+Stylish enough to wear daily
Reasons to avoid
-Not the most resilient shoe on the list

Inspired by boxing boots, these slightly whacky looking Pumas feature of a sort of slip-on bootie construction that feels a lot like wearing a slipper, but offers a lot of stability and support for rapid, multi-directional movement.

We have to say, these don't feel as solid as a lot of the other trainers on this list, while the flimsy elastic laces feel like they could give way with a little punishment. Still, they great and sport a chunky, flat heel, which is great for lifting weights. 

The New Balance Minimus Prevail is a stable and grippy workout shoeT3 Approved Award badge

(Image credit: New Balance)

11. New Balance Minimus Prevail

Vibram sole is grippy and super stable

Specifications
Best for : Outdoor weight training
Reasons to buy
+Really grippy+Stable platform+Shock absorbent
Reasons to avoid
-Tight fit-Not great looking

New Balance has opted to hook up with Vibram, purveyors of brilliantly cushioning soles, to create an all-purpose training shoe that's as good smashing the heavy lifts (where a stable footing is required) as it is for soaking up the impact from explosive moves.

If you can get over the slightly bulky look and tight fit (definitely go for a half size up on your regular shoe), they prove really grippy on smooth surfaces and nicely stable for the classic Olympic lifts.

We sometimes train in a small, CrossFit Box-esque gym and its painted concrete floor can get slippery. The soles on these were fantastic for locking into place underneath a barbell when prepping for a deadlift or squat.

The Nike Air Zoom SuperRep is the best workout shoe for HIIT classesT3 Approved Award badge

(Image credit: Nike)

12. Nike Air Zoom SuperRep

Best workout shoes for HIIT classes

Specifications
Best for: Cross-training and HIIT classes
Reasons to buy
+Designed for HIIT sessions+"Burpee break" ensures flexibility
Reasons to avoid
-Thick and gaudy

 Although the Metcons may be Nike’s best-known all-rounder, if you’re sweating it out in HIIT or circuit classes every other morning, Nike has gone one better and designed the perfect workhorse shoe for you. 

The Air Zoom SuperRep has been engineered specifically for HIIT training sessions, with features designed to give you a vital boost during intense circuits. The key feature here is the “burpee break” separating the heel from the toe sole, which provides flexibility in the shoe when distributing your weight to different parts of the foot, and the big arcs are supposed to act as “brake pads” when leaping from side to side. 

We were surprised to find the shoe holds up when flat (driving upwards during squat thrusters and kettlebell swings), on our toes (for press-ups and burpees) and on regular impact with its Zoom Air cushioning, handling everything we could throw at it with ease. In terms of lateral movements, we weren’t sliding anywhere soon, and we flew into the next move with a spring in our step.

Another TPU mesh upper promotes breathability so the shoe can go from class to class without stinking up your gym bag, and we found the higher ankle a welcome support, especially when performing “locked-in” exercises like squat thrusters. It’s a very sci-fi-looking shoe with the bulbous arc over the Zoom Air bubble, but it holds up extremely well under pressure. Great for ClassPass subscribers.

person walking on treadmill wearing workout shoes

(Image credit: Reebok)

How to buy the best workout shoes

Generally speaking, a good workout trainer has a relatively flat sole, especially under the heels (where it should also be a bit wider). Unlike running shoes, which tend to feature a curve from heel to toe to help you transition from one step to the other, workout shoes best serve their purpose when they are able to provide a stable platform for lifting weights.

Some models have a wider, reinforced heel area, which copes with the excess pressure when tackling a really heavy deadlift or squat and avoids any ankle rolling. In contrast, others will be more geared towards explosive movements and high-intensity workouts.

Keep in mind what you plan to do, as a shoe that's designed purely for heavyweights probably isn't the most suited to those thinking of incorporating plenty of jumping jacks, box jumps and sprints into their workouts.

However, the most important factor to consider is fit. Most brands differ in terms of the width and snugness of their offerings, so make sure you do your research before you buy a discounted pair online.

What are the best shoes for gym workouts?

Gym workouts, especially heavy lifts, require a stable platform: we strongly advise steering clear away from running shoes – instead, use workout shoes with a flat sole. Most CrossFit-style shoes are great for this purpose, including the Nike Metcon 6 and the Under Armour TriBase Reign 3, but for the more adventurous, we would also recommend the Inov-8 BARE-XF 210 V3 or the Vivobarefoot Primus Lite III minimalist gym shoes.